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Quinoa, Couscous, Kale, Sushi, Salad – if healthy food isn’t something you associate with takeaways, it’s time to take away your preconceptions. Lemon Chicken with Asparagus, Tom Yum Noodle Soup, Sweet Potato Fritters, Spinach & Mushroom Pasta, Steamed Fish, Lean Beef, Vegan Burgers and a whole heap of other wholesome options are right there on many takeaway menus just waiting to tickle your tastebuds and pat you on the back. Even your hearty comfort food faves have healthier options.

Love Indian food? Then go for tomato-based or dry curries like Tandoori, Madras, Jalfrezi, Rogan and Bhuna dishes with plain rice. Craving Fish & Chips? Then try breadcrumbed or plain grilled fish and thick-cut chips with no salt. Hot for Italian? Opt for thin-crust pizzas, lean meats, vegetable and seafood toppings.

These days there’s a whole world of smart, nutritious dishes you can have whizzed round to your place on a smart, red Just Delivery bike.